Basic Guide · First steps
Meet the Método Corpo Limpo
A clear starting point to understand the proposal, the materials, and the next steps.
Welcome
This guide gathers what I have learned over the years about body cleansing. Our body seeks balance, but modern diet, infections, and antibiotic use can alter the microbiota — the microorganisms in the gut and other mucous membranes. This imbalance is called dysbiosis.
Fungi and other microorganisms can form biofilms and remain on these surfaces. This led me to study their relationships with rhinitis, sinusitis, intestinal symptoms, hair loss, autoimmune diseases, anxiety, and depression.
I call it biological terrain the microbiota and the conditions that influence its balance. From this perspective, I organized the protocols of the Método Corpo Limpo, focusing on detoxification and mucosal care so the body works better and makes the most of food.
Discover the products at store and use the coupon SEGUIDOR at checkout.
Where to start
The Protocol C is the daily routine in the Método Corpo Limpo. It is the starting point of the body cleansing work I present in this guide.
The Jarisch-Herxheimer reaction can occur after starting treatment for some infections. If symptoms persist, a doctor should be consulted.
Official kits
📦 Starter Kit — Protocol C
Check the composition and instructions for each item on the kit page.
See Starter KitBook and course
📘 Ebook — Transform Your Health
The method's topics organized in a book for reading and reference.
Get to know the book🎓 Complete course — Internal Hygiene in Practice
Classes about the proposal and the method's contents. Check the program on the course page.
Get to know the courseBeginner group
Your next steps
Choose how to continue:
- Get to know the proposal. Watch the video on how to start and to the live.
- Join the group. Access the WhatsApp for beginners.
- Check the store. See the Beginner kit and use the coupon SEGUIDOR at checkout.